What is Wellness?
Wellness is a holistic integration of physical, mental, social, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit, not merely the absence of disease or infirmity. —The World Health Organization. Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors, and lifestyles—but it is also significantly influenced by the physical, social, and cultural environments in which we live. Although it always includes striving for health, it’s more about living life fully and is “a lifestyle and a personalized approach to living life in a way that...allows you to become the best kind of person that your potentials, circumstances, and fate will allow. Wellness is also an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness; it is a dynamic process of change and growth. A good or satisfactory condition of existence, a state characterized by health, happiness, and prosperity, welfare (how you feel about yourself and your life).
What are the Eight Dimension Of Wellness?
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Environmental: Good health by occupying pleasant, stimulating environments that support well-being.
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Emotional: coping effectively with life and creating satisfying relationships.
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Financial: Satisfaction with current and future financial situations.
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Social: Developing a sense of connection, belonging, and a well-developed support system.
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Spiritual: Expanding our sense of purpose and meaning in life.
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Occupational: Personal satisfaction and enrichment derived from one's work.
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Physical: Recognizing the need for physical activity, diet, sleep, and nutrition.
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Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills.
Change your habits, change your life
Holism—your health and well-being are the outcomes of the constant interaction between the several natural dimensions of life and wellness. Each dimension is interrelated with the others. The aim is to be conscious of yourself as a whole and complete person, living life as fully as possible.
Balance—while acknowledging the constantly changing nature of your life, you look to balance it by giving significant attention to each of the dimensions. Lack of sufficient attention to any one dimension will result in less-than-optimal development as a person and may possibly lead to chronic unhappiness.
Self-Responsibility—A well person owns up to his or her responsibility for health and happiness and does not allow others to take control over decisions he/she needs to make for him/herself. Self-responsibility presupposes self-awareness, including the process by which one becomes increasingly more aware of both the causes and consequences of his/her behavior.
Positive and Proactive—wellness requires primarily positive perspectives and values by which to live. It also requires a strong sense of purpose and conscious, deliberate action. These are our starting assumptions, and they have stood well through time. However, they provide merely a simple framework. What you put inside that framework is totally up to you
Why Supplementation?
Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy eating routine. Some dietary supplements can improve overall health and help manage some health conditions. https://www.LiveGood.com/Schorton
For example:
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Calcium and vitamin D help keep bones strong and reduce bone loss.
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Folic acid decreases the risk of certain birth defects.
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Omega-3 fatty acids from fish oils might help some people with heart disease.
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A combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin (known as an Age-Related Eye Disease Study [AREDS] formula) may slow down further vision loss in people with age-related macular degeneration (AMD).
How Do I Get Started?
To start your Hair, Beauty and Wellness Journey